Plans to develop the same programs as the meeting of our movement, and then take it into your calendar, set an automatic reminder e-mail.

If possible, try to exercise in the morning. Business travel, the day is usually a long, uninterrupted social activities or meals with clients, this evening will affect your exercise program. In addition, the early morning the spirit of the movement can make you a hundred times.

Most hotels have a gym. Call in advance to ask the opening hours of the gym and its equipment situation, to understand turbo fire, you can decide whether to bring some other device, such as pull, or bathing suit.

In addition, DVD players can be connected to the hotel room TV or laptop computer zumba fitness, if you like fitness DVD, you can carry, in the hotel to do some regular exercise.

2, do not forget to bring sports shoes

Business travel, you may never forget to bring your laptop or cell phone. If it is a holiday, you would never forget to bring camera and guide map. Similarly, you should take your shoes and sports equipment. Just like your computer is a tool for work, your sport is your sports shoes "tool."

3, the movement should not legalistic

Travel insanity, when you missed your "plan" campaign schedule, a little bit of other sports are also much better than doing nothing. In the hotel room, do a few push-ups or some yoga, run up and down the stairs a few back and forth, even 10 minutes of exercise will have effect.

Another good place is the Airport Movement. If your plane is boarding at the farthest terminal, you can not take the escalator hip hop abs, but the way towards the gate (remember to wear comfortable shoes.)

4, personalized healthy eating

The restaurant is for you, and eat more vegetables instead of high starch, high-fat foods, and more soup.

If you attend a cocktail party, drink a glass of water when the side. Whether you drink alcoholic beverages, soda or coffee, the water can reduce your energy intake trx, and in the influence of alcohol and caffeine. Also vibram five fingers, always remember to bring water. Travel will dehydrate the body, always add water to relieve hunger and keep you awake.