Winter, and would like the opportunity to a friend lose weight. Therefore, from now on, to act together for their own health in the winter to develop a fitness program it.

Experts say winter is the best season of fitness to lose weight at this time chuck dvd, the human digestive function enhance, appetite, body weight in the winter many people have reached the most. On the other hand consumption of winter exercise when the big heat, remove the fat is a good season.

1. Weight loss program the most effective aerobic exercise for weight loss

Most people do not like sports for the winter, but looking at his belly bulge uplift day by day it is not neglect. So some people do in a few sit-ups every day before going to sleep in an attempt to restrain the exercise of abdominal fat in winter, but are often counterproductive, not only ineffective, but the movement of his own enthusiasm, which makes the situation got out of hand.

Fitness coach told us that if the sit-ups every time training is not up less than 150 weight-loss purposes. Although very tired because the sit-up movement, but it is not a lot of calories, like doing the horizontal bar chin-up, even though very tired desperate housewives dvd, but it does not consume calories than running and more, so not ideal sit-ups weight-loss campaign.

So, what to do in winter sports most conducive to lose weight? Usually efficient aerobic exercise is the best exercise to lose weight. The so-called aerobic exercise is that movements in the process, obtained by breathing oxygen, to continuously supply the muscles of movement, under the action of the enzyme metabolism of sugar and fat to provide energy, and keeping the movement, such as cycling , walk up stairs, running white collar dvd, swimming and other sports. The so-called efficient means to participate in sports at the unit of time the joints, muscles quantity. Like to kick the rowing, riding and health and other sports. Studies show that more than 20 minutes of aerobic exercise, the basic consumption of glucose in the blood medium dvd, the body must mobilize the sugar and fat as a heat source to provide energy. So for 20 minutes each of aerobic exercise training on weight loss is the most effective.

2. Weight loss diet is the time in winter season

Fitness coach told us that winter is the time to lose weight is exercise. So some people can not help but ask, can lose weight all year round, why should we choose winter? You have not felt in a very good appetite for the cold day, meal after meal has something more to say. Face a variety of snacks at home, reducing your outdoor sports and doing nothing, will become increasingly strong desire to eat. In order to supplement the heat, fragrant cocoa, tea, you become a winter favorite. But, before long, you will find, how did not eat much meat or fat. Experts said that in winter the human digestive function enhance, appetite, body weight in the winter many people have reached the most. On the other hand consumption of winter exercise when the big heat, remove the fat is a good season.

It is understood that in all of the U.S. National Weight Control will be thousands of members, they each have a successful weight loss experience of about 14 kg and had maintained the weight loss of at least 3 years. When talking about weight loss experience, members agree that the winter is to maintain weight loss record of the year the most critical moment, the most important means is the movement.

Secondly, the winter decline in people's immunity, susceptibility to disease, so another focus of the winter fitness program through an effective exercise to prevent disease. However curb your enthusiasm dvd, no plan, no regular exercise not only can not keep fit the sopranos dvd, but also because of physical discomfort and illness. Moreover, people in the cold winter state, the movement in the cold than the heat consumed much more in a warm environment. In addition, the winter sports are characterized by frequent and intermittent short, lighter weight, which in turn just happens to coincide with the law of movement and reduce fat, so, now is the time to lose weight. ? ?