Do not replace just for the sake of your comfortable office chair, while the selection of the chair is too soft. Back with a certain degree of curvature of the best, while maintaining the sitting posture is, the lower back can be self-

However, fit back. Dr Chow suggested that although the lack of old-fashioned wooden chairs will sell, but it is not easy to style your back problems.

Adjust your "office work and rest": write a report is not buried, knew where to sit in 3 hours? Should know how to remind ourselves from time to time the change to take

Position wholesale dvd, from time to time to stand up Shengelanyao.

To maintain the same posture for a long time, will certainly lead to Yaosuanbeiteng; but if placed in their computer, the level of tables and chairs, as well as "work schedules" has problems, no

Doubt make it worse.

Relocate the computer monitor computer monitor should be in front of the line of sight, try not to left or the right. The height of the monitor should remain in place and the sight of Ping

, Or slightly higher.

Recommendation: If your character is too "focus", Dr. Zhou's suggestion is to understand the computer to be a friend to give you a simple little software! To a bell every half-hour

First, it will pop up on the computer screen to remind the box - the curved back neck stand up Spin, or walk a few steps to a glass of water 也好.

Exercise, then exercise

Dr Chow claims office 2007 key, the office usually sedentary people should do some slower paced, but also effective activity to each movement of the joint. There are ten traditional practice

Eight law and tai chi, of course, is fashionable now to try yoga. The most significant effect of the movement, than swimming, the muscles of the neck and waist have been tempered,

And in the water will not cause any burden and disc injury, considered ways to exercise the most comfortable cervical and safe.

Now do calisthenics

Children have their calisthenics, Office of the crowd every time it should develop a "touch of bones," the habit. Dr Chow introduced the following actions.

A: fingers touch the shoulder, arm, before and after the rotation was rice-shaped;

B: arms straight, shoulders thrown dramatically back and forth for action;

Three: the head to maintain integrity, will slowly lift the shoulders office 2010 key, as close to the ear, then slowly down zumba, so be repeated several times;

Four: Rotary hand around the waist, and then try to go down, but also help exercise back muscles;

V: hand on your desktop, turn around the waist, then up and down kick of the action.

Recommendation: If the shoulders and back, have pain unbearable, you can use something like Voltaren cream, or chili paste; still does not ease, you should see a doctor immediately, but

Does not recommend any on the market known as the oral health care products to improve the cervical spine problems.

Find acupuncture points, press down

Dr Chow believes that those who do not easily available in the market to try to "pull" techniques like arm, and of course the occasional foot massage zumba, do some soft tissue body massage to relax back

Is anyway.

If you go to war in the office to do action, if a bit unsightly, but also own a few acupuncture points and help improve neck and back fatigue. Our own way

Naturally can not be compared with the medical professionals, but according to the instructions on the location of the feeling of soreness, you should be looking for on the acupuncture points, and then rubbing the severity of modest pressure of 50 can be.

Fengchi: Fengchi hair in the back of the neck on both sides of the depression, the location between the two muscles. Knead for a minute Fengchi pressure, can alleviate the pressure caused by cervical dizziness

Symptoms.

Hoku: thumb with one hand the first joint stripes aligned jaws of death the other hand side, and then press down the thumb flexion, finger pointing to the location that Hoku has

. Press Hoku, can alleviate the headaches often have sedentary office and eye pain.

Zusanli: Zusanli in the lower leg lateral, three inches below the knee position. Stiff lower back pain, stomach discomfort and even lead sedentary windows 7 key, are available through the three foot massage

In the hole, get some adjustments.