The abdominal muscles should be pain forever in the hearts of every man, like the original is pretty young when six muscles in the body, but now only the accumulation of fat beer belly. If you keep exercising from now quickbooks pro, but also re-hwan youthful vitality.

Action Tips, abdomen and thighs was 90 degrees, the thigh and calf was 90 degrees, the body was flying fish shape. Hold hands and cross each other in the chest. Use abdominal strength to back off the ground, but the lower back is still close to the ground.

Action only abdominal compression, bending of the spine caused by, pause, and then the tension force to control the abdominal muscles and slowly so that the gradual extension of the spine, the reduction.

Attention. Generally placed in three different locations; medium difficulty holding their hands crossed in front of each other; The hardest part is placed in back of the neck with both hands.

A recent online poll showed that most gay men concerned about parts of the body turned out to be the chest, even more than the face, arms, buttocks, smile and hair. The men want beauty to your charming and attractive power balance, you have to allow the chest to become a type.

"300 Warriors" in the Spartans zumba fitness, though they are naked to the waist, but to see them that beautiful lines, tight back is absolutely natural for clothes. The stability of the back of the body play a key role in the exercise when the action can all pull up exercise to the back muscles, such as upward, backward, to the pull-down; but because of the back muscles composed of more complex and requires a variety of ways , from different angles to the gym.

Action essentials, you can increase the width of the back. Two-hand from some than shoulder width, lift force the body to jaw over the horizontal bar, and then control the whereabouts of the body slowly. Generally do 3-4 groups of 8-12 times.

Note that the running speed not too fast. The more grip from the wide zumba dvd, the greater the stimulation of latissimus dorsi muscle on both sides.

Have strong biceps should be every man's dream, because it is a symbol of strength, and tight BF arm also give a sense of security. If you want to make T shirt in the summer firmly affixed to the sleeve of your arm, or let your BF comfortable pillow to sleep on your arm, then began to exercise it p90x!

Action essentials, the arm on the cushion, you can play a protective role. Hold the dumbbell with one hand p90x, arm up inside. The arm bent, elbow slightly bent, if the "stretched" too straight, it is prone to injury, curl can be 30-35 times.

Note that this is conducive to the long muscle lines, streamline development. Just do dumbbell exercises, muscle and joint pain a bit, pay attention to rest after exercise.