有感而发
<span style="color: rgb(34, 34, 34); font-family: arial, sans-serif; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); ">看台湾歌后凤飞飞和美国歌后 惠特尼-休斯敦? 英年早逝有感</span><br style="color: rgb(34, 34, 34); font-family: arial, sans-serif; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); "><span style="color: rgb(34, 34, 34); font-family: arial, sans-serif; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); ">现在有太多的名人由于癌症和心血管等等疾病夺去了年轻的生命，</span><wbr style="color: rgb(34, 34, 34); font-family: arial, sans-serif; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); "><span style="color: rgb(34, 34, 34); font-family: arial, sans-serif; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); ">我们为她们惋惜</span><br style="color: rgb(34, 34, 34); font-family: arial, sans-serif; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); "><span style="color: rgb(34, 34, 34); font-family: arial, sans-serif; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); ">的同时，实际上还有更多不知名的普通人早逝的也越来越多，</span><wbr style="color: rgb(34, 34, 34); font-family: arial, sans-serif; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); "><span style="color: rgb(34, 34, 34); font-family: arial, sans-serif; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); ">在几年前我就看到一盘DVD一个医生讲到：“</span><wbr style="color: rgb(34, 34, 34); font-family: arial, sans-serif; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); "><span style="color: rgb(34, 34, 34); font-family: arial, sans-serif; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); ">今天在我们周遭有三个人就有一个会得癌症，</span><wbr style="color: rgb(34, 34, 34); font-family: arial, sans-serif; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); "><span style="color: rgb(34, 34, 34); font-family: arial, sans-serif; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); ">在不久的将来三个里面就会有两个，当时我就想不是你就会是我，</span><wbr style="color: rgb(34, 34, 34); font-family: arial, sans-serif; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); "><span style="color: rgb(34, 34, 34); font-family: arial, sans-serif; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); ">所以从那时起我就开始找原因</span><br style="color: rgb(34, 34, 34); font-family: arial, sans-serif; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); "><span style="color: rgb(34, 34, 34); font-family: arial, sans-serif; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); ">首先大多数人相信医生，不管是西医还是中医，</span><wbr style="color: rgb(34, 34, 34); font-family: arial, sans-serif; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); "><span style="color: rgb(34, 34, 34); font-family: arial, sans-serif; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); ">气功还是信仰的力量，都在某一方面是对的，</span><wbr style="color: rgb(34, 34, 34); font-family: arial, sans-serif; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); "><span style="color: rgb(34, 34, 34); font-family: arial, sans-serif; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); ">但是我们想过没有我们身体里流动的细胞是用什么来维持细胞的健康</span><wbr style="color: rgb(34, 34, 34); font-family: arial, sans-serif; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); "><span style="color: rgb(34, 34, 34); font-family: arial, sans-serif; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); ">的</span><br style="color: rgb(34, 34, 34); font-family: arial, sans-serif; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); "><span style="color: rgb(34, 34, 34); font-family: arial, sans-serif; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); ">？是以上的方法吗？都不是</span><br style="color: rgb(34, 34, 34); font-family: arial, sans-serif; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); "><span style="color: rgb(34, 34, 34); font-family: arial, sans-serif; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); ">，真正要获得一个健康的身体，需要有一个健康的生活方式，</span><wbr style="color: rgb(34, 34, 34); font-family: arial, sans-serif; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); "><span style="color: rgb(34, 34, 34); font-family: arial, sans-serif; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); ">所以我从健康营养学的角度来看待我们人的需求</span><br style="color: rgb(34, 34, 34); font-family: arial, sans-serif; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); "><span style="color: rgb(34, 34, 34); font-family: arial, sans-serif; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); ">，同时不断的学习，</span><wbr style="color: rgb(34, 34, 34); font-family: arial, sans-serif; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); "><span style="color: rgb(34, 34, 34); font-family: arial, sans-serif; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); ">从科学家到众多懂营养学的医学博士和懂营养学的医生那里学到了很</span><wbr style="color: rgb(34, 34, 34); font-family: arial, sans-serif; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); "><span style="color: rgb(34, 34, 34); font-family: arial, sans-serif; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); ">多知识，不管你今天有什么病，</span><wbr style="color: rgb(34, 34, 34); font-family: arial, sans-serif; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); "><span style="color: rgb(34, 34, 34); font-family: arial, sans-serif; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); ">实际上在我们身体中只有一种问题会出现，</span><br style="color: rgb(34, 34, 34); font-family: arial, sans-serif; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); "><span style="color: rgb(34, 34, 34); font-family: arial, sans-serif; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); ">那就是“细胞出故障了”.由于我们每个人遗传基因的不同</span><br style="color: rgb(34, 34, 34); font-family: arial, sans-serif; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); "><span style="color: rgb(34, 34, 34); font-family: arial, sans-serif; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); ">加上生活方式的不合理，不是一天两天造成免疫系统破坏的，</span><wbr style="color: rgb(34, 34, 34); font-family: arial, sans-serif; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); "><span style="color: rgb(34, 34, 34); font-family: arial, sans-serif; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); ">当身体内的免疫T细胞</span><br style="color: rgb(34, 34, 34); font-family: arial, sans-serif; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); "><span style="color: rgb(34, 34, 34); font-family: arial, sans-serif; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); ">无法救援时，您的某一部分的细胞就开始病变，</span><wbr style="color: rgb(34, 34, 34); font-family: arial, sans-serif; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); "><span style="color: rgb(34, 34, 34); font-family: arial, sans-serif; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); ">由于我们身体内的细胞有70兆亿，</span><br style="color: rgb(34, 34, 34); font-family: arial, sans-serif; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); "><span style="color: rgb(34, 34, 34); font-family: arial, sans-serif; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); ">所以有几千几万细胞凋亡坏死，我们是不会在意的，</span><wbr style="color: rgb(34, 34, 34); font-family: arial, sans-serif; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); "><span style="color: rgb(34, 34, 34); font-family: arial, sans-serif; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); ">可是它也会哭会叫，表现在我们的感觉上，</span><wbr style="color: rgb(34, 34, 34); font-family: arial, sans-serif; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); "><span style="color: rgb(34, 34, 34); font-family: arial, sans-serif; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); ">根据人的不同感觉也不同有感觉近来很累</span><br style="color: rgb(34, 34, 34); font-family: arial, sans-serif; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); "><span style="color: rgb(34, 34, 34); font-family: arial, sans-serif; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); ">等等不舒服的表现.</span><br style="color: rgb(34, 34, 34); font-family: arial, sans-serif; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); "><span style="color: rgb(34, 34, 34); font-family: arial, sans-serif; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); ">总之要想活的好健康快乐活到老，不是每天吃药看病能解决的，</span><wbr style="color: rgb(34, 34, 34); font-family: arial, sans-serif; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); "><span style="color: rgb(34, 34, 34); font-family: arial, sans-serif; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); ">需要做到：</span><br style="color: rgb(34, 34, 34); font-family: arial, sans-serif; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); "><span style="color: rgb(34, 34, 34); font-family: arial, sans-serif; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); ">1.合理的饮食与睡眠</span><br style="color: rgb(34, 34, 34); font-family: arial, sans-serif; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); "><span style="color: rgb(34, 34, 34); font-family: arial, sans-serif; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); ">2.适当的运动</span><br style="color: rgb(34, 34, 34); font-family: arial, sans-serif; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); "><span style="color: rgb(34, 34, 34); font-family: arial, sans-serif; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); ">3.定期排毒</span><br style="color: rgb(34, 34, 34); font-family: arial, sans-serif; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); "><span style="color: rgb(34, 34, 34); font-family: arial, sans-serif; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); ">4.适当的营养和抗氧化补充</span><div><span style="color: rgb(68, 68, 68); font-family: Verdana, 'Lucida Grande', Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); ">5.良好的心情和心境 </span> <br style="color: rgb(34, 34, 34); font-family: arial, sans-serif; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); "><br style="color: rgb(34, 34, 34); font-family: arial, sans-serif; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); "><span style="color: rgb(34, 34, 34); font-family: arial, sans-serif; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); ">不要说你今天还年轻什么病</span><br style="color: rgb(34, 34, 34); font-family: arial, sans-serif; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); "><span style="color: rgb(34, 34, 34); font-family: arial, sans-serif; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); ">都没有，从今天开始给你最</span><br style="color: rgb(34, 34, 34); font-family: arial, sans-serif; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); "><span style="color: rgb(34, 34, 34); font-family: arial, sans-serif; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); ">好的朋友“细胞”一点点时间一点点爱，和一点点身外之物的钱，</span><wbr style="color: rgb(34, 34, 34); font-family: arial, sans-serif; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); "><span style="color: rgb(34, 34, 34); font-family: arial, sans-serif; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); ">去爱它，它也会以爱来回报你的.</span></div> 1.合理的饮食与睡眠<br />2.适当的运动<br />
3.定期排毒<br />
4.适当的营养和抗氧化补充<br />
5.良好的心情和心境 <br />
第5条加上去才能完美
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